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Sunday, December 17, 2006

Homeopathic Menopause Relief

Why You Should Not Wait For Symptoms of Menopause Before Identifying Remedies?

by Charles Neshah

Have you ever thought that every woman who lives up to middle age has got Menopause waiting for them between mile stone 45 and 51, and that you are one of them?

Have you also ever thought about your knowledge of menopause? May be you do not bother with such vital issue in your life, even though you hear of menopause from time to time. Why does it never excite your curiosity to know about this natural phenomenon that will eventually creep in on you, announced by some discomforting symptoms?

All I hear mostly about menopause is how uncomfortable it is for women in pre or menopause proper. But that is because such women were just like you are now. They did not prepare for the eventuality of menopause. They did not understand what and how menopause symptoms manifest, neither did they find out what difference it will make for them if they changed their life styles to such that will aid their bodies to better manage both nutritional and hormonal shortfalls that trigger menopause.

Of course you may not know that though menopause is not a disease, its symptoms are serious health problems effecting millions of women worldwide at every given time, though simple natural therapies: herbs, exercise regimens and nutritional supplements required to augment their diet and balance their hormones are available

Do you also know that at middle age the body�s ability to metabolize and absorb nutrients from the food you eat become lowered, denying your body essential vitamins and minerals? And that at this point in time your calcium recommended daily allowance becomes unattainable even if you have the means for balanced diet? This is when suddenly your ovary begins to show signs of retiring as your estrogen level drops drastically, announced by discomforting symptoms. Calcium is an important mineral that helps in production and balancing of hormones.

You may have heard of hot flashes, night sweats, irritability, anxiety, persistent headaches, shrinking of the vagina walls and dryness, and general disorientation that makes you wonder what was happening to you... Irregular menstruation is common at the unset of menopause. Your appetite can be greatly impaired - either make you gluttonous or averse to food. You can also begin to gain weight or lose weight drastically. All these awful health problems are symptoms of pre menopause and menopause proper.

However, do not despair now. If your age is above 40 you should begin to acquaint yourself with the symptoms of menopause and available remedies. There are very useful ebooks that teach simple remedies. These menopause manuals have seen countless number of women through their menopause transition in better states than without them. You can get them online, read them and prepare yourself to confront menopause when its symptoms show up. That is common sense, isn�t it?

I want you to also note that menopause does not last through out the remainder of your life; not at all, it clears up and ushers you into a graceful life of ripe old age so blissful because of good health derived from the health care regimen you used to combat menopause. Even sexual reception at this period is restored to a peak you have never known.

That will not be the case for those who neither prepared nor knew what to do to get relief from the symptoms of menopause. They will always look haggard and sickly after all the pummeling they received from those awful symptoms of menopause.

You do not want to be one of them, do you? Sure you don�t want to suffer unduly, so take action today, get to know menopause and arm yourself. Forewarned is forearmed.

Neshah writes for your sound health - get your Menopause Manual from http://pre-menopause.fateback.com.

Article Source: http://EzineArticles.com/?expert=Charles_Neshah

Natural Or Food Relief From Menopause Migraines

Natural Ways of Helping with Early Menopause: Vitamins, Herbs and Other Sources

by Laura Thomas

Do you wake up during the night soaking wet because you're sweating so much? Are you so hot that you kick off the blankets and even the sheet? Do you lie there tossing and turning until you finally go back to sleep just as the alarm begins to buzz?

When this scenario started repeating itself in my life, I had just turned forty and was running a cat on a national campaign. My stress level was very high at the time, so I automatically assumed that I was waking up because I had so much on my mind. But one morning when I woke up, I suddenly realized that I had slept all night. Why had I been able to sleep that night but not others? I wondered.

I began to monitor my sleep pattern, and as I did, I noticed that for half the month I would sleep all night, while the other half, I would lie awake tossing and turning. Some nights were much worse than others. Another thing I noticed was that I seemed to become grumpy more easily and that sometimes my tone was harsh.

This pattern continued month after month and coincided with my menstrual cycle. Yet I had always thought menopause was for woman in their fifties-not their forties! I have since learned that many younger women have to deal with the symptoms of early menopause-hot flashes, night sweats, and mood swings-as well as with the risk of osteoporosis and heart disease if they happen to be taking hormone replacement therapy (HTR).

Due to the history of breast cancer in my family, I had been told that it wasn't safe for me to take hormones, so I began to seek natural alternatives in the hope of improving my mood and getting a full night's sleep on a regular basis. I tried adding soy, flaxseed, and evening primrose oil to my diet. I also tried to boost my intake of vitamin supplements, but I found myself forgetting them. I think I may have managed to take all of them for three days before my busy mind forgot about them. I tried to exercise, too, but because my schedule was already so full, I wasn't very successful at setting aside an extra thirty minutes three times a week As simple as it sounded, I never really got started.

Since I love to bathe and soak in my Dead Sea salts, I thought, Okay. While I'm soaking in my bath, I'll do some arm and leg lifts, some tummy tucks. And that's what I did-once! After that I just rested and enjoyed the soak. After a long day, the soak freshened my spirit and made me feel good all over, but it didn't do anything for my night sweats. I knew I needed something-but what?

That's when I began looking into aromatherapy. After extensive research and many soaks in which I tested essential oils by adding them to my salts, I finally had a blend of herbs and oils that didn't smell like medicine and yet prevented hot flashes and allowed me to get a good night's sleep. What was this combination? You guessed it! Restoration-Castle Baths' female line.

Once I had experienced how wonderfully well Restoration worked in the bath, I decided I needed something for mid-day. Many days I'd be working away and suddenly feel a hot flash coming on. I would start to peel off layers of clothing, but the problem was that the heat was coming from the inside, not the outside. So I created a spray and lotion that contained the Restoration aromatherapy blend to help alleviate hot flashes, as well as PMS and mood swings.

Getting relief from the symptoms of menopause
can be as simple as 1-2-3!

1. Two days before your period is supposed to arrive, take an hour-long soak in bathwater infused with Restoration. Continue these soaks throughout your menstrual cycle.

2. Rub some Restoration lotion on your neck and chest before you go to bed. If your breasts hurt, rub some on them, too. If you wake up during the night, apply the lotion again.

3. Place a glass of water next to your bed and if you wake up, drink the water. This might just help you more than anything!

Menopause also sucks the moisture out of your skin, aging it and leaving you feeling dry. So in addition to drinking lots of water, give our Fountain of Youth or Nurture Bar a try.

I'm amazed at how healthy a bath can be. It not only cleanses your body and freshens your mood, but it also heals. By adding a few of nature's gifts to a bath, I've found that my body can handle life pretty well without chemicals and man-made medicines. Below is short list of some of vitamins and herbs that can help you deal with menopause naturally. These are the ones my research convinced me were the best ones to use-but be sure to check with your doctor before you use them!

� Soy, as a number of recent studies have shown, can help reduce hot flashes, night sweats, and other menopausal symptoms.

� Flaxseed can not only help minimize symptoms like hot flashes, but also help prevent heavy bleeding and help ease breast tenderness, cramping, and other PMS discomforts.

� Evening Primrose Oil is a good bet to help prevent bloating, water retention, breast tenderness, cramps, and vaginal dryness.

� Black Cohosh is a popular herb for mitigating hot flashes and other menopausal symptoms such as cramps, heavy periods, and other menstrual irregularities.

� Vitamin E and Citrus Bioflavonoids are reportedly hot flash busters.

� B-Vitamins help keep your energy level up, are considered stress fighters, and can help you deal with the emotional mood swings that crop up during premature menopause.

� St. Johns Wort may help you if you find that yourself more easily depressed than usual.
� Kava Kava is another herb that appears to be of great help in fighting depression and reducing the symptoms of anxiety.

� Valerian may help you if you're suffering from insomnia, and since it's also known as an anxiety reliever, it may help alleviate mood swings and tension as well.

Laura Thomas is an author and designer for a better you. More information on PMS and Night Sweats can be found at the Castle Baths Web Site- www.castlebaths.com Her hobbies include breeding and showing Pedigree Persians www.purrinlot.com , writing and sharing inspirational messages.

Article Source: http://EzineArticles.com/?expert=Laura_Thomas

Saturday, December 16, 2006

Allergy Products Royal Jelly Menopause Relief Glyconutrients

Managing Hot Flashes is Most Important According to Surveys

by Patsy Hamilton

According to surveys, managing hot flashes is one of the biggest concerns that women have during the years leading up to and following menopause. Many women spend a lot of time and money trying to find effective help for hot flashes and sweating. Since, I am one of those women, I want to help women avoid at least some of the trial and error.

The need for managing hot flashes may show up in a woman�s late thirties. From my own experience, I can say that they have a tendency to get worse as menopause comes closer and that during the first few years, they have a tendency to come and go. Most women are only bothered by hot flashes for a couple of years following menopause. Some women never experience them at all. Some research suggests that the difference in severity of hot flash symptoms is genetic, but women who need help for hot flashes and sweating really don�t care what causes them. They just want them to stop.

The first step that the better women�s clinics recommend for managing hot flashes is related to lifestyle. Women who smoke have more symptoms of greater severity than women who do not. Likewise, women who drink a lot of caffeinated and/or alcoholic beverages have more symptoms. A symptoms diary can be helpful to determine what triggers hot flashes in individual women, since the triggers vary. For instance, some women have found that spicy foods can bring on hot flashes, but other women do not find that food is a factor.

Regular exercise is often recommended as help for hot flashes and sweating. Of course, physical exercise will increase sweating during the activity, but most women find that night sweats are less severe when they are physically active during the day. The connection is not clear, but it is probably because exercise increases levels of hormones and other �feel good� chemicals circulating in the bloodstream.

Certain plant components are effective for managing hot flashes. These have become increasingly popular, since the release of research that confirms the health risks associated with hormone replacement therapy. Regular doses of equine estrogens are about 90% effective at managing hot flashes. Black cohosh, an herb, is even more effective for some women.

For more information about herbs and other plant components that provide help for hot flashes and sweating, please visit the Menopause and PMS Guide.

Patsy Hamilton was a healthcare professional for over twenty years before becoming a freelance writer. Currently she is writing a series of articles concerning effective relief for the symptoms related to menopause. You can view most of these articles at http://www.menopause-and-pms-guide.com.

Article Source: http://EzineArticles.com/?expert=Patsy_Hamilton

Relief Menopause

How To Get Rid Of Hot Flashes Naturally

by Patsy Hamilton

Women trying to find out how to get rid of hot flashes sometimes search among the hot flash websites that are not providing website templates. A recent review of the results returned by three of the most popular search engines showed that of the hot flash websites that are related to menopause, the majority are sponsored by pharmaceutical companies. There are a few blogs where women can talk about their symptoms and ask each other for advice. There are sites that are sponsored by doctors and women�s clinics. And, there are sites promoting vitamins, herbs, botanicals and other natural therapies for hot flashes. In this article, we hope to provide enough information to help you weed through the massive amount of available information and learn how to get rid of hot flashes, without drugs or hormones.

The common belief is that hot flashes begin when estrogen production by the ovaries slows down and that they end after the body becomes accustomed to the lower level of hormones. But, no one knows for sure. Some doctors believe that lifestyle, stress level and dietary habits play a role. The latest research has revealed that there are genetic differences between women who experience more severe hot flash symptoms than others. So, as with most health issues, genes probably play a role.

Pharmaceutical companies have tested the effectiveness of different drugs for relieving hot flashes and other menopausal symptoms, since hormone replacement therapy is now considered to carry more health risks than benefits. A group of anti-depressants known as Selective Serotonin Re-uptake Inhibitors have been shown to be somewhat effective, but no more so than certain herbal remedies. Studies concerning low-dose equine estrogens appear to be less effective than herbs and dietary supplements containing phytoestrogens, but are still often recommended by doctors. Even though researchers have suggested that doctors should take a more active role in discussing the role of diet and health supplements, many still respond to a woman�s initial complaints with a prescription pad. Perhaps they feel that a woman can learn about things like black cohosh on her own.

According to the hot flash websites that promote botanical remedies, taking dietary supplements may be how to get rid of hot flashes. Soy isoflavones, dong quai, chaste berry, red clover, ginger, sarsaparilla, tribulus terrestris, damiana, maca root and black cohosh are just some of the names that you see at these sites. Next we look at the most recent research related to these remedies promoted by hot flash websites, as well as the historical use of these products in traditional medicine, where applicable.

Soy beans, tofu, soy flour, soy milk and other soy products have been suggested as dietary supplementation for menopausal women. Soy isoflavones are a type of phytoestrogen or �plant� estrogen. Dietary supplements containing soy isoflavones are increasingly popular. Some experts have suggested that adding soy products to the diet is probably more effective than taking a supplement, but the clinical research performed thus far indicates that supplements containing isolated soy isoflavones provide more relief than eating food containing soy.

Dong quai is a Chinese plant sometimes referred to as �female ginseng�. It was used in traditional Chinese medicine to treat gynecological ailments, fatigue, anemia and high blood pressure. It is a good source of vitamin B12 and has been shown to have pain relieving, anti-inflammatory and sedative effects. However, scientific studies have shown that it increases the growth of breast cancer cells. Thus, women who have a history of breast cancer in themselves or in their families should avoid this product.

Chaste berry or the berry of the chaste tree is cultivated in the Mediterranean. Its scientific name is vitex agnus-castus. It is an herbal treatment of PMS and is considered to be a tonic for both the male and female reproductive systems. It is believed to support increased testosterone production in men, but it is unclear what affects it has on a woman�s metabolism. Several scientific studies have confirmed that it effectively relieves breast pain and tenderness.

While preliminary research suggests that ginger root may be effective for many medical conditions, including boosting the immune system and reducing inflammation, eating or taking supplements containing ginger is probably not the answer to how to get rid of hot flashes. In fact, the spice could trigger hot flashes in some women and it can cause mild allergic reactions, including bloating, flatulence and tightness in the throat.

Tribulus terrestris is an interesting plant that seems to increase the production of the hormones estrogen, progesterone and testosterone. It has been used as an alternative to synthetic steroids by athletes and body builders. Results of scientific research have been mixed.

Damiana may not be the answer to how to get rid of hot flashes, but studies have shown that it can improve and enhance sexual function in menopausal women. Maca root is promoted by some hot flash websites, but there is no scientific research supporting its use. As a food source, it contains a number of vitamins, minerals, trace elements and fatty acids, but it is doubtful that encapsulating the powdered root would provide these health benefits.

Red clover, sarsaparilla and black cohosh were used traditionally by Native American healers to correct hormonal imbalances. Scientific studies have shown that all three effectively reduce hot flash symptoms more than placebo. Black cohosh appears to be the most effective and research supports its safety for use in women with at risk of breast and/or endometrial cancer.

Some health supplements contain a blend of plant components that are particularly effective. To learn more about the one that we believe is the answer to how to get rid of hot flashes, please visit the Menopause and PMS guide, one of our favorite hot flash websites.

Patsy Hamilton was a health care professional for over twenty years before becoming a freelance writer. Currently she writes health related informational articles for the Menopause and PMS Guide. Read more at http://www.menopause-and-pms-guide.com.

Article Source: http://EzineArticles.com/?expert=Patsy_Hamilton

Menopause Relief Weight Gain

Discover Foods That Will Help You With Smooth Transition Into Menopause

by Alex Fir

Menopause is a difficult change for the majority of women. It generally starts to take place in late middle age when the efficiency of the ovaries starts to deteriorate. Problems that happen because of estrogen deficiency usually include arteriosclerosis, osteoporosis, decreased skin elasticity and changes in the sympathetic nervous system.

However, if you include the following foods in your daily diet, symptoms can be alleviated, osteoporosis prevented and memory power maintained.

Tofu is a fantastic protein alternative for meat and it can be extremely useful in lowering your cholesterol and preventing heart disease. Tofu and other soy products can also help lessen the symptoms of menopause, for example hot flashes.

Latest studies have revealed that fiber can help reduce your risk of colon and other types of cancer, as well as diverticulosis. Women need around 30 grams of fiber every day. Navy beans come in at 19 grams, so they�re a great option. You can use them in your soups or chili, or try them for a nutritious side dish instead of the usual rice and pasta.

As people grow older, their memory starts to slip a bit, and they find themselves forgetting things. If you eat blueberries, you can reduce that short-term memory loss. Throw them on top of some plain yogurt for a nice breakfast or snack.

Yogurt, which is rich in calcium, can help prevent osteoporosis. In addition, it can support your weight loss efforts and help strengthen your immunity. Select yogurts that are rich in high amounts of good bacteria such as acidophilus, which can help prevent yeast and urinary tract infections.

Avocados are rich in antioxidants such as vitamin E, which is crucial element to protecting both your skin and vision. They also include monosaturated fats, which have been proven to improve the condition of hair and skin, which can suffer when a woman experience menopause. Chunk up a nice ripe avocado for a yummy guacamole dip, or put them on your sandwich with a tomato.

You should also avoid drinking a large amount of caffeinated drinks on a daily basis, and improve your body�s vitamin C absorption by teaming an orange with an iron-rich food such as whole-grain oatmeal.

Alex Fir shares a wealth of information on his website Help for Menopause. If you want to learn more about menopause relief visit his site now.

Article Source: http://EzineArticles.com/?expert=Alex_Fir

Menopause Relief Vitamin E Optimum Nutrition

Urinary Tract Infection � Cause and Cure

by Christopher Wen

Urinary tract infection is caused by bacteria contamination of the urinary tract. The main type of bacteria is Escherichia coli. Bacteria can enter the urinary tract by going up the urethra for women. Women are more prone to urinary tract infection as they have shorter urethras, and hence the urinary is nearer to the anus and vagina, which are places where bacteria growth is the most.

For a healthy person, one is able to fight against bacterial growth by a few ways. Urine can wash away most of the bacteria, and the pH in urine is able to inhibit growth of more bacteria. Also, the surface of the bladder is antimicrobial and can keep bacteria away. White cells are also secreted into urine to fight infection if bacteria did enter the urine tract.

However, there are many factors that can cause urine tract infection to happen:

Sexual activity, which can allow bacteria to enter the urethra, is one of the main causes of infection.
Changes in vaginal flora caused by usage of spermicides and diaphragms.
Urine incontinence
Menopause
Diabetes
Some urine left in bladder after urinating
Changes caused by pregnancy and childbirth
Elderly people
Too much of bubble bath or salt bath
In men, blockage of urinary tract caused by enlarged prostate

Urinary tract infection can be treated with medication to relief pain and anti-bacteria medication to kill bacteria that cause infection. However, antibiotic does not seemed to work well with people with urinary tract infection. Hence, one is required to do a few tests to find the correct medication and treatment for the condition. Women with urinary tract infection should drink a lot of water per day so that one can pass out urine regularly to keep bacteria away from urinary tract. To soothe discomfort, one can take warm baths once or twice. Also, one can try to pour a cup of warm water over the genital area while urinating for burning relief. One should also not have sexual intercourse until the condition is cured. Lubricant or oil can be used during sexual intercourse to help pain relief in the urethra and also reduce the number of bacteria entering the urethra. Wash away the lubricant immediately after intercourse as most of the bacteria are trapped inside the lubricant.

Take action early to cure your urinary tract infection before it gets worse.

Click for more top and latest info on Urinary tract infection now or go to http://infection.greenhealthinformation.com

Christopher Wen is the webmaster for http://greenhealthinformation.com where he provides you latest articles, news, and remedies to current health issues. Check out his site now to sign up for his newsletter and get a free specially prepared 5 part health course. So sign up for it now!

Article Source: http://EzineArticles.com/?expert=Christopher_Wen

Natural Products Menopause Relief

Taking Control of Your Hot Flash Symptoms Before They Take Control of You

by Linda J Bruton

Every woman, ready or not, gets to experience menopause. If you�re currently one of those women you at least have the comfort of knowing that roughly 50% of the population either understands your situation or soon will. Another upside is that with so many people experiencing those annoying hot flash symptoms, there are many resources available that help relieve them. We�ve all heard of the dreaded "hot flash symptoms," but what other symptoms will you be experiencing during menopause?

Another major menopausal symptom is the mood swing. One moment you�re fine and the next you�re definitely not. You may recognize your lack of patience and increased irritability, but find it incredibly difficult to control or care to control. After the hot flash symptoms and mood swings the vaginal dryness, weight gain, energy loss, and skin and hair changes begin. Depending on severity, these symptoms can be relatively simple to alleviate or a little more stubborn. However, compared to hot flash symptoms, osteoporosis and heart and vascular disease are considerably more significant menopausal problems that women need to address.

Almost ninety percent of women in the United States will experience hot flash symptoms of some sort. These symptoms will continue for about a year or two after their period stops. Some 20-50% of these women will continue to have hot flash symptoms for many more years. However, the intensity and frequency usually diminish over time.

So what exactly are hot flash symptoms? Hot flashes vary considerably in each woman. Some women experience hot flash symptoms that last for up to an hour off and on all day long. Others may only have a hot flash that lasts a minute or two once or twice a day. Most women report hot flash symptoms between six and eight in the morning and from six to ten in the evening.

Hot flashes may seem to feed on themselves. During a hot flash, you are already sweating, thanks to the rise in body temperature. But get ready to keep sweating. Once your brain registers that your temperature has risen it sends out a message to your heart, blood vessels and nervous system to "cool down!" In turn, your body gets your sweat glands going even more in order to release sweat to cool you off. These hot flash symptoms can be quite miserable. Your body�s drop in estrogen stimulates your brain�s response and can change the temperature of your skin by even six degrees Centigrade! It really is a vicious cycle of sweating.

However, hot flash symptoms need not be out-of-control. Since you will be living with hot flash symptoms from one to ten years, action will need to be taken to maintain your body at a comfortable temperature. With the plethora of available resources, you can fight these hot flash symptoms head on.

The old medical treatment was hormone replacement therapy. Because of the recent studies outlining the risks of HRT, most women these days use a combination of herbal remedies and natural strategies. While hot flash symptoms can be very uncomfortable, they are easily controlled with these types of remedies. During menopause, every woman should put together her own hot flash relief strategy. Doing so will insure a much easier and healthier menopause.

Discover how YOU can stop your hot flashes and menopausal symptoms without Hormone Replacement Therapy at Linda Bruton's href="http://www.survivemenopause.com">Survive Menopause site. Pick up your free special report "Coping with Hot Flashes the Natural Way" (a $27 value) by clicking here:
href="http://www.survivemenopause.com">http://www.survivemenopause.com

Article Source: http://EzineArticles.com/?expert=Linda_J_Bruton